About
Join executive coach and healing practitioner Rev.Loris Adams for a powerful and restorative breathwork workshop rooted in trauma-informed practice. Designed with deep care, this session offers a nurturing space for participants to explore conscious breathing as a tool for grounding, emotional release, and nervous system regulation. Whether you are navigating personal healing, burnout, or simply seeking greater ease in your body, this breathwork journey gently supports the release of stored tension and invites in calm, clarity, and connection.
What to Expect:
• An introduction to trauma-informed breathwork principles
• Guided breathing techniques to regulate the nervous system
• Moments of reflection, stillness, and optional sharing
• Gentle movement and grounding exercises
• Practices you can take home to support ongoing healing
No previous breathwork experience is necessary—just a willingness to breathe and be held in a compassionate community. Participants will be expected to sign a waiver to indicate understanding of the parameters of the breathwork practice as a holistic practice that does not constitute medical advice.